Lagartha’s Rings

• Engage Your Core: Keep your body tight and controlled to minimize excessive swinging.
• Hand-Over-Hand Movement: Use a continuous, fluid motion to transition smoothly from ring to ring.
• Build Momentum: Slightly swing your hips forward to carry momentum, reducing grip strain.

• Grip Strength Matters: Train dead hangs, pull-ups, and grip-switch exercises for endurance.
• Use Your Arms Efficiently: Keep elbows slightly bent to absorb movement and prevent overexertion.
• Look Ahead: Focus on the next ring, not just your hands, to anticipate your next move.

Q: What if I lose momentum mid-obstacle?
A: Re-engage your core, swing your legs slightly, and reach for the next ring without panicking.

Q: Can I skip rings?
A: It depends on race rules, but in most cases, skipping rings is allowed if you maintain control.

Q: How can I prepare for this obstacle?
A: Practice monkey bars, ring transitions, and grip endurance drills to improve strength and technique.