Loki’s Crawl

• Stay Low: Keep your chest close to the ground to avoid hitting the wire or fencing.
• Use Your Forearms & Knees: Crawl army-style for maximum speed and efficiency.
• Pace Yourself: Sprinting through may cause you to snag the wire—stay controlled.

• Keep Your Head Down: Look ahead, not up, to avoid catching obstacles.
• Use Your Legs Wisely: Small pushes with your feet help propel you forward.
• Gloves & Sleeves Help: Protect your hands and arms from scrapes.

Q: Can I roll through the obstacle?
A: Yes, but only if it doesn’t cause you to hit the wire—rolling can be risky.

Q: What happens if I touch the barbed wire/tape?
A: You must restart or complete a penalty, depending on the race rules.

Q: How do I train for this?
A: Practice army crawls, bear crawls, and core endurance to maintain form.