The Raider’s Logs

• Explosive Jump: Use a powerful push from your legs to clear the logs.
• Tuck Your Knees: Lifting your legs prevents dragging and stumbling.
• Land Softly: Absorb impact with bent knees to maintain balance.

• Plyometric Training Helps: Box jumps and broad jumps improve explosive power.
• Find Your Rhythm: Timing your jumps prevents unnecessary stops.
• Spot Your Landing: Focus on where you want to land, not the log itself.

Q: Can I step over instead of jumping?
A: No, each log must be cleared with a full leap.

Q: What if I trip over a log?
A: Reset, regain composure, and try again.

Q: How can I train for this?
A: Practice bounding drills, hurdle jumps, and single-leg balance exercises.