The Slippery Ascent

• Sprint for Speed: Generate momentum before jumping for the rope.
• Grip & Pull: Use the rope to assist your climb, but keep your feet engaged.
• Top-Out Efficiently: Once over, shift your weight forward to descend safely.

• Train Rope Climbing: Grip endurance is key for a successful ascent.
• Keep Feet Active: Drive with legs instead of pulling with arms alone.
• Wet Surfaces Add Challenge: Be prepared for unpredictable footing.

Q: Do I have to use the rope?
A: No, but it can help, especially if the wall is wet.

Q: What happens if I slip off?
A: You have three attempts before the obstacle is considered failed.

Q: How do I train for this?
A: Work on sprint starts, rope climbs, and explosive jumps.