Viking’s Barricade

• Jump & Grip: Use a strong vertical jump to grab the top of the wall.
• Lock Your Elbows: Secure yourself before pulling your body up.
• Swing One Leg Over: Roll your body weight over, then descend carefully.

• Explosive Power Matters: Plyometric training improves wall-clearing ability.
• Use a High Grip: The higher your hands, the easier the climb.
• Controlled Descent: Avoid jumping blindly—lower yourself safely.

Q: Can I use the sides of the wall?
A: No, only the front surface can be used.

Q: What if I can’t reach the top?
A: Try again or adjust your jump technique.

Q: How can I train for this?
A: Box jumps, pull-ups, and explosive step-ups will help.